Self help Anxiety Online Program

Fight or flight  is a normal neurological reaction to Danger. Its a natural protection mechanism to keep us safe from harm, The problem is when those normal reactions become activated when there is no danger, no threat. This occurs when the brain is overwhelmed and unhealthy. The blood flow and neurological messages in the brain become unregulated and unsynchronised. Anxiety is not one pattern in the brain so its important to understand what pattern your individual brain is. Poor brain health occurs over time often years and years from a number of things way before you get the symptoms . 

The good news is you are not stuck with an unhealthy brain, this amazing organ can heal if you treat it right. This online program will teach you how to undertand your brain love your brain and heal your brain with full support from us as you learn. A healthy brain means a healthy mind and you do have control over that.


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